Many homes in the face of the manifestations of erectile dysfunction is asking how to elevate the member and restore the virility. Find destinations on effective ways of how to increase the power of a house.
That affects sexual function
Erectile dysfunction can cause the following causes:
- Overweight and obesity
- Diabetes
- Diseases of the heart
- High blood pressure
- The lack of physical activity
- Low testosterone
- Injuries associated with the dysfunction of the spinal cord
- Injury of organs in pelvic
- Bad habits: Smoking, drugs, alcohol
- Depression, stress or the emotion
- The age and physiological changes associated with
- Chronic fatigue, the fatigue m'
- Sources of insufficient recovery sleep
Negative effect on the erection, have, as a general rule, several of the listed factors. Therefore, to solve the problem has also globally.
How to increase the power
Now, on how to improve the potency of a home, simple by using methods. There are destinations:
- Exercises to improve erection
- Massage for potency
- Fast Un increase in power with the help of special medications
- Folk remedies for potency
Let's look at each of them.
Exercises for erection
Exercises that increase strength include squats, lifts and leg swings, the rotation of the pelvis and the other to strengthen the blood circulation in the crotch area. Include in your day-to-day the gymnastics complex of the following exercises:
- You get squat. Regular squats from a standing position, feet shoulder width apart. Hands to the waist or to keep the balance. The wide distance between the feet and the bottom of the squat, the most high of the load of the en the muscles perineum.
- Download the abdominal muscles. Exercises to practice a bit your abdominal muscles, increase the resistance, including to bed. Best of all this will help the leg lifts and the trunk from the position of the ground.
- Of the foot, alternately lift your knees as close as possible to the stomach. The pace should be uniform, the amplitude of movements deep. Follow the breath, hands behind the head or at the waist.
- "The bike" position and a lie to bet on the movement of air, such as the rotation of the pedals.
- In the position of supine, arms along the body, a little a little the pelvis up as high as possible, and just a little bit a little to lower it. To ensure that your new off the floor.
- Run and even the site Run on are a great help "disperse" the blood, increase blood circulation, strengthen the cardiovascular system and accelerating the metabolism of all the vital systems of the body.
- In any comfortable, relaxed position, alternately stretch and relax the muscles of the perineum. Keep the stress state for a few seconds, the time with the degree of adaptation of these muscles, according to 10-15. Head to the tension of the muscles of the and thighs buttocks. Not to interrupt the breath, seek to ensure that it was peaceful.
The last exercise is especially useful for increasing the power and part of a complete Kegel exercises specifically designed to strengthen pelvic floor muscles, improving bladder control and improving erectile function. Some of these "warm-up" is recommended simani before each act of intercourse.
Intimate massage
The un weak erection can do massage of the penis: the forefinger and the thumb of the hand tightly grasp the trunk of the penis at the base, so that it is formed as the letter "O". Then, to make the un slow, flowing, kneading motion, as if pulling penis and s a look like "milking". Called This technique s "jelqing" Numerov (members of a community of men who have enlargement of the penis).
Learn more about "jelqing" and other massage techniques penis specialist may be read about the places that you can find easily the same on the type of request.
To improve the potency of direct massage of the testicles that produce the male hormone – testosterone. S must have in mind that it is especially part sensitive of the body. Therefore, if you do this massage partner, then make sure that it is made of soft, gentle movements. As Useful of a daily massage testicles, and in the process of sexual intercourse.
How to increase the power
To increase the power quickly and without much complications, without thinking too much foreplay and other "conventions" to help drugs special group of selective inhibitors of the enzyme type phosphodiesterase 5 (PDE5).
The principle of operation and very popular in homes tablets the same for the improvement of blood vessels and corpora cavernosa of the penis, thereby strengthening an erection.
Is The difference in the way and time of drug action. A dose approximately one hour before intercourse, and another one will start half an hour before. Also, if l d pill an effect of the ingestion of drugs has no effect, the other and it is not recommended for use in combination with food, especially fatty and able to reduce l and s move effect in the start time.
If you want to know how to increase the power for the night, then the best solution and not finding drugs to do it quickly and reliably. The drug works only when sexual arousal. Read Before taking the instructions, as there are some side effects and contraindications.
The low of the list of drugs and their cost.
How to increase the potency of folk remedies
In all post-Soviet countries traditionally have a wide selection, useful to restore and increase male power.
Traditional recipes for male power
- Chopped dried apricots, walnuts and honey mix in equal parts. 1 tablespoon Take destinations times a day. Store in a cool place.
- Fresh To grate carrot and the garlic, mix with the sour cream, to consolidate the forces.
- Naps, boiled in milk, has been attributed to an effect of the un in the healing increase from power.
- Scrambled eggs baked with roasted fresh tomatoes, served with parsley.
- Fried sweet onion with the mushrooms to the stew along with the chicken breast or Turkey. Serve with sour cream.
These recipes because they are good and usually meals, with their oldest traditions stretching back centuries. Food as well s get un double profit and aesthetic pleasure and healthy delicious food.
Good power is due in large part to the Group, used as food. We all know that it can negatively affect smoked, salted, fatty and canned foods, and carbonated beverages. But the "right" to eat and for a change useful. There are aphrodisiacs real which help to increase the potency.
The consumption of food Regular following is un beneficial effect on erectile function:
- fish and seafood
- oysters
- nuts, especially pistachios and walnuts
- peanuts
- eggs
- parsley
- api
- pumpkin seeds
Tinctures of power
On the recommendation of a doctor, unless contraindicated, to improve erection, you can take the following extracts:
- ginseng
- Rhodiola rosea
- clover
- Schizandra
- Herba de sant Joan
- nettle
- yarrow
All of this can be purchased at a regular pharmacy. It is also recommended to take of tincture 20 drops every two times daily, during meals.
There are other recipes. Even in the manuscript of the herbal infusions mentioned and boiled:
- farewell
- asparagus officinalis
- orchids Marta
- lungwort
- tubers Liubka two-fold
- plantain bloshnogo
- thyme
How to increase the power sense drugs
- Massage of the Un's feet. Walking Barefoot More about the herba and pebbles, or use the un special low cost massagers. The point of acupuncture has come to us from traditional Chinese medicine and strengthen the points in the feet that are associated with the sexual organs. If there is a possible to walk in the open air, you can use the mustard. S applied during a 10-minute walk away and original works of art, wash your feet with cold water and rubbing with a towel. This procedure has beneficial effects on the circulation of the blood to the organs pelvic.
- Contrast shower. While taking a shower alternate hot and cold water. This simple technique in the absence of contraindications, tons the immune system and able to, a, with the regular use, increase the power. Similar are An option treatments with a cold to practice a little showers vaginal.
- Laying wrapped in a cloth of ice to different areas of the body with the objective of training the blood vessels – old, this method has lost relevance in relation to the possibility of a similar effect on the body when using the un bath of contrast.
- Vacuum effect on the penis with the help of special pump-pump. The Penis is put in a process of transparent plastic or glass of the bulb, from which then the air pump. Low pressure in the interior of the bulb leads to a rapid of the blood vessels filling and cavernous bodies of the penis a large amount of blood. The sale of the un and simple mechanical cheap pump, the electric pump and electronic control of the process. It is believed that with the help of this device, you can train the blood vessels of the penis, but the probability of injury if "pump".
- Ditch unhealthy habits. You should limit the amount of consumed alcoholic drinks, and also pay attention to their quality. Keep in mind that some of them, especially beer, contributes to the development of female hormones in the housing. Stop Smoking. The nicotine contributing to the narrowing of the blood vessels, causing the pathology in many organs, including the inhibits sexual function.
How to increase the power of the east ways
- Method of containment ejaculations. This offers an un of the basic principles of the Tao of love who rose to fame in the 80-ies of the last century. The meaning of the provision of the old teaching that every sexual act needs to end with orgasm and ejaculation and "accumulation" masculine " power, a difference of indiscriminate spending. It is believed that especially important in the rule for the houses of Mature age – 50 and above. S must give preference of time more and more quality of the sexual relationship.
- Method another one of the same exercises. Pee Ca, it is recommended to up on their toes and make the calm, measured exhale, simultaneously the effort buttocks. Approval of the wise men of old, this approach increases the libido, sexual stamina and normalizes the erectile function.
- Yoga. For the normalization of erectile function un good "inverted" pose: Salamba Sarvangasana and Halasana (known as the all to the school, "birch"). Reverse the blood flow increases the blood circulation in the organs pelvic, I also contributes to the improvement and rejuvenation of the genital organs.
How to improve erection during sexual intercourse
Erection during sexual intercourse, it can correct the position in which it produces the output of blood from the penis. To do this you should practice a little bit the position in which your body is in a vertical position, for example: the rear part of the couple, either from the top (the classic missionary position).
In conclusion, the last rule:
Use the un good rest
Get un lot of rest – proper rest can do wonders. Probably had to feel aroused by sexual desire in a vacation by the sea-shore, from the everyday far from the concerns and bustle? And the question was not about how to increase the power, but about what you have to take the time...
Try not to accumulate negative unpleasant situations of daily life. It refreshes the brain and positive energy will help you on nature walks, exercise, and a favorite hobby, see a good pel·pel·lícula, play with the Animals.
Not to cause conflict, since they, ultimately, are harmful in the first place, and psyche in his. Remember: a strong man does not give you the piegaro.
S listed article ca techniques will help you to restore potency in a couple of weeks, if not pathologies. More complicated you'll need to look for cases of the help of a doctor.